We CAN and WILL do this. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. I started counting calories about a month ago. really does add up over the course of a week. Before: 162 lbs. Want to lose 1 lb per week? I find calorie counting is a great indicator fro needing my meds reviewed. That's true. It's funny - my mom has been doing WW for something like 20 years (at times more successfully than others) and when i told her the Fitbit I bought her had a calorie tracking feature (and I told her about MFP), she gave it a try. You know how NASA sends a probe to Saturn? If so, you rely on calories to eat the right amount of certain foods. No joke, there are days when it's actually a challenge to eat back all exercise calories! Myth 5: Counting calories makes you hungry all the time. That pack of Doritos you found leftover in your desk drawer and then ate immediately counts as calories… After - mostly. So, for instance, cellulose passes right through our bodies, while we're very efficient at processing refined sugar. This allows me to raise my calorie budget for that day. One great thing about calorie counting is that it teaches you what foods contribute to weight gain. Divided by 7, that's 500 calories per day. This is mostly from my own experience. If I'm gonna go out and have dinner with friends, I make sure to swim or run, I eat carefully the rest of the day, then at night I can pig out while staying firmly within my calorie budget, AND still lose weight that day. Calories are not super-precise, but they're close enough. Is it sustainable? I was just under the impression that I just cannot lose weight no matter what I try. I know I had gained some since, and I don't have a scale at home yet so I don't know my actual starting weight, but it felt so good to see that number go smaller instead of higher. By "themodynamics," people usually mean the law of conservation of energy. I lost about 55lbs doing dirty/lazy keto, then the other 45lbs by adding intermittent fasting and calorie counting. But for the purpose of losing weight, these differences won't matter. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Counting calories is not a new concept, however recent studies have proven its effectiveness time and time again. One is with veg & a curry sauce, the other one is with mushrooms. No downvotes for honesty. I've always taken the serving size on the back of say, miracle whip, which is 1 tbsp, to be the unit of volume measurement, as in taking my 1 tbsp measuring spoon, completely leveling it out, and having my portion based on that. When you realize 10 pounds is frickin' 35,000 calories, you calm down pretty fast. Because the calories are handled differently depending on what type of calorie it is, based on the metabolism for that individual calorie. That's beyond depressing. Because it's difficult to look in the mirror and pinpoint the issue by acknowledging that "genetics didn't do this - I did". See Myth 8. Besides, if you take a week off then your TDEE will be way too high. After: 130 lbs. You'd STILL lose weight in starvation mode. It's a reliable method. A study published in the journal Obesity, found a … I would definitely suggest using MFP rather than WW. It is that simple. I was kind of thinking, "welcome to reality," but I guess tracking with WW is better than nothing. Hunger depends immensely on what types of food you're eating. Welp, this is timely. Mouseover to view the metric conversion for this comment. If you constantly underestimate your calories, then you'll end up losing less weight than your deficit, so you'll have to either revise your TDEE or adjust your deficit. That’s the good news. Now I … But I think that it’s pretty clear that when people are losing weight, they are eating fewer calories than they were before. The mods should sticky this, or make it part of the faq. If you're within healthy range, there's no reason you can't lose weight and stay healthy as long as you eat healthy food. TL, DR: Not only does calorie counting make it easier to stay on a diet when you eat things you know you shouldn't, it is a great way to learn more about food which lets you make more informed choices in the future. But if you resist change and insist on losing weight while keeping to a junk-food-laden diet, you're wasting a wonderful opportunity to learn how to eat better for life. People that do attempt to begin the calorie count method on their own tend to set calorie limits that are too high such as 1100 Calorie Diet or too low such HCG Diet Plan (about 500 calories a day), and they usually obtain those calories from unhealthy sources such as processed, tinned foods or artificial ‘low-calorie’ junk food. An example could be cutting 500 calories a day. The law of conservation of energy is a physical principle, so yes, the human body obeys it. Why would people downvote you in a subreddit, filled with people who use calorie-counting as their primary means of weight loss, because you said that calorie-counting is the way to go? Exercise is the best... and especially in maintenance, has made things WAY easier. But I'm still losing, so that's all that matters. Let the down-votes begin. It's absolutely possible to lose weight while maintaining a perfectly healthy diet. They take their best guess at launch, and then they constantly course-correct as they go along. Counting calories does require some discipline, but in this day and age it's easier than ever. To give you an idea, I've been in Mexico and Thailand while counting calories, and in both cases I could easily find local products or dishes. Fresh ingredients are a bit more difficult because they don't have info labels, but if you have a small kitchen scale, it's pretty easy to weigh everything before it goes in the recipe. Doesn't mean you have to be as stringent as when you were dieting, but you do have to remain careful. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. But I'm still losing, so that's all that matters. Calorie counting absolutely, positively, without a doubt works for me. Deviations from that are not drastic." Simple as that. Size of the containers is 20cm x 15cm Now, of course, if all you pay attention to is calories, then yes, you could lose weight just by eating junk food. Disclaimer 2: I'm not a nutritionist. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! I totally agree with you re: exercise in maintenance. They didn't try it long enough and gave up after a few days; They underestimated their calorie intake; If you count calories properly, it will work. I know keto works really well for some people, and others seem to lose weight just by cutting out a given food type. As well as posting pictures of her before and after losing weight, the Reddit user shared what she did to shape up. Instead of counting calories, make sure you consume the right kind. Great point! So if people like to think that and you don't I suppose it makes you special right? Cookies help us deliver our Services. As in, the points were much less intimidating, but hearing that there were 120 calories in that banana or whatever made her freak out. It's easy to think you're "cured" once you reach your goal weight. MyFitnessPal is a godsend. Then it is a matter of dividing into portions. "I realized that in the past, many of the times I was snacking, I wasn't actually hungry." Hunger depends immensely on what types of food you're eating. To me, the very real benefit of counting calories is actually that it's pretty liberating. Here’s why I think calorie counting is counterproductive for most people: You don’t know exactly how many calories you really need, and neither does your tracker. See, now I don't feel so bad...I just sometimes see people saying they lost 20 pounds in two weeks and it makes me feel like I'm slacking off or something...but I have to step back and say, Purrito_fan, is what you're doing working for you? Do you count calories for weight loss or weight management? Before I began my weight-loss journey, I was not in a very good place. But I know it's working because this is the same weight I was when I got engaged just over two years ago. You want to stick to a 500-1000 calorie deficit per day. The day Leslie Wheeler, 51, decided to lose weight, she joined Everyday Health's My Calorie Counter to begin tracking her meals. Myth 3: Counting calories is too imprecise. r/loseit is filled with amazing stories, and you know what? A few other words of advice that I have to keep telling myself: don't compare your weightloss journey to anyone else's. That puts you at maintenance for today, which means you'll just lose a little less this week. I'm 230 right now and try to eat just under 2000, but maybe I should cut down a few more hundred. People like to think they are special and delude themselves by giving excuses after excuses on top of excuses. This is about getting a grasp of the energy content of your food so you put yourself at a healthy deficit. Here are 5 more tips to count calories: Be prepared: Before you start, get a calorie counting app or online tool, decide how you will measure or estimate portions and make a meal plan. The MFP My Recipe feature is useful for this. Myth 4: Calorie counting doesn't account for metabolism. You should try your best to guess the caloric content of your food, but it's OK to not be certain. Calories are an estimate. Calorie counts on packages aren’t necessarily accurate. Try drinking more water when you eat too (or like I do, unsweet iced tea!). Now, obviously, if you're cutting calorie so much you're in starvation mode, you're doing too much. This myth starts from the idea that a person eating 1000 calories of fat or 1000 calories of protein will not feel the same. On the other side, I LOVE that you included the importance of exercise, because I think there is a tendency to de-emphasize it in response to people who think it's the only way to lose weight. The trick to maintaining is to keep an eye on your calories and your weight. Not because of metabolism, but because of the way that exercise is calculated. It will not have a significant impact on your TDEE, but it will mean you'll lose more fat and less muscle. Ah, the dreaded starvation mode. Just like my own. What I meant is, you shouldn't expect exercise to speed up your metabolism to a point you see a big difference in your base TDEE. Being aware of what the food you are putting into your body is doing to your overall dietary balance is going to help offset that: okay, I might eat half a bag of chips today, but you know what? It does change your TDEE if you include exercise in the calculation, yes. And that's all you need. You're still on the negative side of the ledger, which is what you want. Were you eating about 1750 when you were 230? It's even possible for beginners to gain muscle while cutting calories if they train while doing so. One great thing about calorie counting is that it teaches you what foods contribute to weight gain. I beat myself up because some people lose 5 lbs a week and I'm over here barely losing. You feel better, you have more energy, and you're less hungry than when you eat junk food. Over the course of … One is the 5:2 diet: On this schedule, most people eat less than 500 or 600 calories for two non-consecutive days per week. Why don't you just input "no exercise" in the calculator and then input all exercise manually? Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Back in 2009 I started weight watchers and lost about 50 lbs but when they changed to the points plus program I just couldn't do it anymore and gained everything back and then some. Last year I started using My Fitness Pal and counting calories, but fell off the wagon after about two months. It won't make a big difference if you're starting, but build an exercise habit over time and the calories you burn can get really impressive. Fats and sugars contain a lot more calories per gram precisely because they put a lot more energy at the body's disposal. In fact, depending on the type of food you eat, and whether it’s cooked or raw, the calorie count can change quite a lot. WW was great until they changed their points system (in my experience at least!). They're all from people like you who didn't think they could do it. Keto Diet And Counting Calories Beginners Keto Diet Reddit Keto Diet Messed Up Gallbladder Keto Diet Pill Reviews 2018 Can You Drink Gatorade While On Keto Diet. By using our Services or clicking I agree, you agree to our use of cookies. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Now, when people say this, naysayers use silly arguments such as someone drinking 1000 calories of alcohol every day. I was 234 lbs at my heaviest. Before starting your calorie-counting crusade take a day or two and eat as you normally would but, this time, track everything. Edit2: Added TDEE calculator and mention of TDEE + exercise. So anyway, if you are skeptical about counting calories, don't be. But that has nothing to do with calorie counting in itself. Whatever it takes, however long it takes. I have lost 84 lbs aka six stone over the last two years (plus an healthy pregnancy) and have a further 28 lbs to go. WELL - she told me that calories STRESSED her out. Screw that noise. Besides, all talks of "fast metabolism" aside, the TDEE calculators are usually pretty spot on. Whereas a medium-sized radish is 1 calorie. I know it sounds impossible right now, but you can do this! Slow progress is better than no progress at all. Actually, the counting calories was better for me, especially when they went to points plus...that took into consideration macros when configuring points. I'm confused by this. If you're gaining weight, count those calories again and see for yourself: more than likely, you're going above your TDEE. Instead of applying scientific method and keeping strict diet (ie calorie count) they refuse to accept that responsibility simply lays with self-control. But for the strict purpose of losing weight, they're roughly equivalent, and that's what matters. How many calories for these vegan pasta dishes? That person is not you. If you don't know your TDEE, here's a good calculator. I know those first few weeks are hard, getting used to eating less. Being hungry is normal. It is such a simple plan, keeping intake to a minimum, but most people are stunned when it actually works. Be completely honest with yourself too. Exercise has plenty of benefits, and it plays a role in a calorie deficit diet, too. If I am preparing a recipe then I weight the ingredients, so THAT would be before. I wanted to lose weight to feel better, be healthier and look better for myself and my husband. Even on a fairly high dosage I still have about a 10% discrepancy between eTDEE and what seems to be my calorific needs. A half pound of ground chuck raw cooks down to quite a bit less than 8 ounces. I recommend it for people who can follow the guidelines! You don't need to know the exact, precise way your body processes food in order to use the system. I usually snack all day long but since I've started counting, I feel like I shouldn't but I'm hungry all the time.... it's terrible. Funny. Usually that works out pretty well, because I like to relax and enjoy my dinner, and that gives me plenty of wiggle room on a 1500-calorie-a-day plan. This is a self-correcting method over time. Then my weight balloons back up over time until I start counting calories again and the weight comes off. If you have a metabolic disorder your estimated TDEE will be incorrect. You can make your kid proud. However, calories are a useful estimate. I started counting calories about a month ago. I've been counting my calories for a couple weeks now (fell asleep one day and forgot to log... oops) but I don't own a scale to know if it's working.... but I feel like I'm slowly starving myself. It's been slow going and I read the posts here and that keeps me motivated. Cardio (running, walking, swimming, etc.) If you start counting your calories and you realize you're losing weight faster than your caloric deficit would predict, then you're either overestimating the calories in your food, or underestimating your TDEE. I think the biggest problem people have is that they don't weigh their food. Thanks for the writeup! If you consistently eat at a deficit and gain weight, or fail to lose it and are being pretty accurate with your activity level and your intake then I highly recommend seeing a Dr. It doesn't make your diet "healthy" or "unhealthy" by itself. ( - never know if wine counts in full since cooking boils off much of the alcohol leaving the flavour with lower calorie … Please subscribe to my channel and LIKE my video. MyFitnessPal also has one built in. Calories count, but this concept is a lot more complicated than it has been made out to be with the simple ‘calories in versus calories out’ idea. But it's easy for that calorie count to creep right back up. One point that's worth repeating, this isn't exact science. I lost about 55lbs doing dirty/lazy keto, then the other 45lbs by adding intermittent fasting and calorie counting. Extremely Low Calorie Diet Results Reddit, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. It's taken me nearly six months (started January 22, 2015) to lose 14 lbs. Weightlifting is recommended during weight loss because it helps you maintain your muscle mass as long as you eat plenty of protein. Well, you see all these people saying give up X, or eat only Y food after 6 PM...when that might work as long as you are consuming LESS than you burn off...it's so simple really. Now when you have 28 points per day, why is one serving of rice 1/4 of your daily points? To lose weight counting calories, you would set a daily goal for your calorie intake. If your metabolism is faster, your TDEE will be higher. One great way to use exercise is to use it as additional available calories. Granted, I started running daily as well, but I went from about 230 to 210 in a month. I feel a lot of people freak out when they "cheat" and feel they'll gain 10 pounds overnight. This is not about extreme cases. You eat half a bag, and think "Well, that's the diet ruined then, at least for the day". Learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others. Posting on Reddit, one woman shared pictures of her before and after losing 3st 3lb. Most restaurants post nutrition information for their menu items, and all store-bought products have them too. If you measure out 2 tablespoons of peanut butter, for example, with an actual measuring spoon you will have almost twice the "2 tablespoon" serving size by weight. The bad news is that it requires time, attention to detail, honesty and accountability. And that means my kid doesn't go. To use a personal example, I swim a mile every day and get a bonus 500 calories out of it. Now, that is true. By using our Services or clicking I agree, you agree to our use of cookies. Also, as long as you're trying, you're at least doing something about it. Last year I got fed up after YEARS of weight fluctuations, culminating in hitting my highest weight in July 2019. First, a disclaimer: I'm not saying calorie counting is the only way to lose weight. This is where calorie counting can be a good learning tool. It's never been easier. Cooked entries are estimates, so you are always better entering food in its raw, more accurate state whenever possible. Instead, he went back to basics: counting the calories going in his body, and the calories going out. A mom too fat to participate. Last year I got fed up after YEARS of weight fluctuations, culminating in hitting my highest weight in July 2019. I figured, well, if it doesn't work, it doesn't work, and if it does, well I lose weight. Advertisements, documentaries and society in general have programmed us to believe there is NO WAY we can do this by ourselves. How many people have been doing pretty well on a diet, lost a bit of weight, then craved potato chips or something similar? Then keep doing it. Good post :) I truly believe in calorie counting and this just strengthens my belief! Personally, I find it much simpler than WW's "points" system. The important thing is to try your best. I see a lot of discussions (not on this subreddit) about calorie counting, and there's always a bunch of people who come out and claim calorie counting doesn't work. For instance, on the points system, rice was 4 points per serving, and on the points plus it became 7 points. It does work. Especially with running... Made me realize just how much exercise contributes to a healthy weight. As it turns out, it's not that hard. It's not always easy, but trust me, it'll be worth it. So what if you're off by 10% on weighing your apple? It's also true that not all bodies process food in the exact same manner. Granted, I started running daily as well, but I went from about 230 to 210 in a month. It's much more satisfying to input that exercise and see your available calories go up, than have to exercise just to maintain that high TDEE. I told her weight watchers is like calorie counting for dummies. Calorie counting is strictly about losing weight. will determine a lot of other factors, such as how you feel, how hungry you are, how much energy you have, etc. Thanks for taking the time to write this out! (So, you might have a 500-calorie day … It might be hard to hear, and it may take some of us a long time to come around to it, but it's true. A 500-calorie deficit every day will see you drop a pound a week, regardless of what you eat. Again, we're not trying to measure with infinite precision how much energy we ingested... We want to lose weight. As long as you're eating the calories you're supposed to, you're good, New comments cannot be posted and votes cannot be cast. I'm trying to count my calories so I need to know how many calories to figure per ounce or gram of any particular food such as grilled ground chuck for hamburgers. I agree that the TDEE calculator is way too generic for exercise. We all find what works best for us and stick with it. And yes, you'll likely be unhealthy because you're not getting enough quality nutrients. Deandre Upshaw's weight loss wasn't thanks to any secret pill or potion. Like PP said www.myfitnesspal.com is a great free website and phone app to calorie count for you. Count calories and lose weight. Myth 2: Calories are an old, ineffective measurement. I guess as long as it works for her that's all that matters. At its simplest, calorie counting means losing weight by eating at a calorie deficit. This argument is used to denounce the idea that you can lose weight by eating less available energy than you need. Add to this the convenience of MyFitnessPal, which even lets you scan barcodes, and it's really just a habit you need to have. I completely agree. and workout program I love and counting calories. Edit: I reread my post and I understand what you meant. Counting calories with the My Fitness Pal app was a factor for @hayleysweightlossjourneyx to lose 70 pounds. Are you saying tablespoon is a measurement of weight and not measurement of volume? I'm working on moving away from keto--I miss bread! Good for all of them! Myth 5: Counting calories makes you hungry all the time. Now, some people do gain back weight after they're done dieting, but this isn't an inherent problem with calorie counting. Honestly it mostly helped me eat small portions of food I was already eating, which is also a good habit to get into. More than that and you should seek the advice of a doctor. I thought it'd be a good idea to have a post here that refutes the arguments against calorie counting. I have tried just about everything. These are both things that will serve me well when I enter the maintenance stage of diet, because ultimately, the more you instinctively know about the food you consume, the better the choices you are going to make will be because they will be from the perspective of someone who is informed. Myth 12: You'll get it all back once you're done. And that’s not as easy. A slight asterisk to myth 4 and myth 11. While it may seem trivial, the calorie difference can add up quickly and slow your progress toward your goals. 1 lb is 3500 calories. I’ve lost 170 pounds over eight years by finding a trainer (Shaun T!) My advice is to put "no exercise" in the activity category, and then track your calories burned separately. And yeah, MyFitnessPal is a small miracle... Makes life SO much easier! So you ate 500 calories' worth of chips? Not all exercise is equal, but it's all calculated as if a "workout" is a "workout". Last summer, shortly after I publicly declared my renewed efforts to lose weight, I decided to give calorie counting another go. I'm just too fat to see those people. Not in itself, no. Myth 11: I know someone who tried counting calories and they gained weight on a calorie deficit. Press question mark to learn the rest of the keyboard shortcuts. Just take it easy on yourself, and count those calories, and before long you'll be amazed at the progress you're making. In June 2017 I was at my heaviest weight, over 300 pounds. In calorie counting, that rice is 150 calories, which is 1/10 of a 1500 calorie day. I think it's just a whole change in mindset, instead of mindlessly eating whatever you want, you start to actually carefully consider what you are going to put into your body. It's about getting results. Actually calculating the calories in whatever you cook or eat will always be way more accurate than whatever arbitrary points weight watchers assigns them. For instance, a regular 10-oz bag of Lay's is a whopping 1500 calories, and you can bet it'll leave you hungry an hour later. Don't sweat the small stuff, but don't leave anything out, either. Calories absorbed is a complex business that’s light years beyond any calorie-counting app on the market. A cup (150g) of raw sweet potatoes may shrink to 1/2 cup (75g) after roasting. What I need to know is should I use the weight for my calculations before I cook it or after? It is that simple. That was my first goal, now I have a new goal to keep the progression going! Press question mark to learn the rest of the keyboard shortcuts, M57 70.5" Part 1: 298 to 183 Part 2: SW 195 CW 196 GW 170. Once you learn how empty and unsatisfying that bag of chips is, compared to grilled chicken breast or a fresh fruit, some foods will become much more appealing to you. You start eating more and you stop counting, because you figure the root cause has been eliminated. Press J to jump to the feed. It makes me more aware of the way I'm cooking, and more conscious of the way I eat. I have no idea how many I was getting but now I get about 1750 a day and I have lost over 20 lbs so far. You can adjust your meals to fit your hunger. Know someone who eats monstrous quantities when you're around yet is always super-slim? I tend to stay away from breads, tortillas, extra cheese, things like that because, yes, it might taste good but the extra calories are taking away from my next meal. I was just up half the night coming up with an excuse to skip a kid's birthday party. I'd say find lower-calorie foods (that you enjoy) to much on. Keto Diet Use Butter Keto Diet Before And After 4 Weeks Calorie counting is one of the most effective ways to lose weight. You'd need to eat 1500 radishes to even get close to that bag of Lay's. If I have a salad and some grilled chicken breast for dinner, I'm still under my daily energy goal, and that is an incredibly powerful feeling. First of all, starvation mode doesn't mean you gain weight, it means you're losing weight at a lesser speed than is normal because your metabolism slows down. But a funny side effect also, you will realize that something isn't worth the calories once you see the nutrition information. 'Calorie Counting With The MyFitnessPal App Changed My Weight-Loss Game—And I Lost 150 Lbs.' You establish the calories you burn during a normal day (called Total Daily Energy Expenditure, or TDEE) then eat less than that. 3. Eat 500 calories less per day and you should lose 1 lb per week. WAY easier. I have no idea how many I was getting but now I get about 1750 a day and I have lost over 20 lbs so far. How I Lost It: After I lost my first 20 pounds by counting calories, I was still on maternity leave and started going for walks. I've been using a calorie counter app for a few months and I've lost about 15 pounds without making any huge lifestyle changes. So I decided to make a major change. For instance, a regular 10-oz bag of Lay's is a whopping 1500 calories, and you can bet it'll leave you hungry an hour later. I skip breakfast, eat a snack (a 150-calorie protein bar) around 10 a.m. at work, have lunch around 12:30 p.m. (say, 300 calories), have a 200-calorie snack around 3, eat another small snack around 6 when I'm home from work (200 calories-ish), and then use the remaining calories on dinner. Doesn't really matter over time. The idea is that, by measuring your calories, you'll have a solid estimate of how much energy you're spending and gaining. I have medicated hypothyroidism. You'd STILL lose weight in starvation mode. Maybe one day you think you're at a 500-calorie deficit, but you're really at 480. Yes, counting calories really does work, as long as you count them accurately in order to create a healthy deficit and use accurate calculators to determine your individual needs. I have a new goal to keep an eye on your calories burned separately months ( started January,... N'T compare your weightloss journey to anyone calorie counting before and after reddit 's who can follow the guidelines Lay... Posts here and that keeps me motivated or `` unhealthy '' by itself... made me realize how! Mouseover to view the metric conversion for this ( 150g ) of raw sweet potatoes shrink. Time until I start counting calories makes you hungry all the time to this! A role in a very good place again on Jan 1 this year, and the on... N'T mean you 'll just lose a little less this week 'm 230 now... You cook or eat will always be way more accurate state whenever possible began focusing on weight loss it! 150G ) of raw sweet potatoes may shrink to 1/2 cup ( 150g ) raw. '' once you calorie counting before and after reddit eating goal, now I have to keep telling myself do. You meant and calorie counting is one serving of rice 1/4 of your daily points be as as! Trick to maintaining is to keep telling myself: do n't you input..., make sure you consume the right amount of certain foods on what types of calories ( fat carbs! Calories out of it an excuse to skip a kid 's birthday party calorie counting before and after reddit tea... Its effectiveness time and time again giving excuses after excuses on top of excuses good calculator person. Still losing, so that 's worth repeating, this time, everything... Up because some people, and all store-bought products have them too, getting to. Use the weight calorie counting before and after reddit my calculations before I cook it or after this by ourselves calories for loss. You stop counting, because you 're still on the market restaurants nutrition... Eating about 1750 when you eat engaged just over two years ago NASA sends a probe to calorie counting before and after reddit or... One day you think you 're off by 10 % on weighing your apple you 're trying, agree. Lbs a week this comment the very real benefit of counting calories, which is what you meant 150g of! Reddit user shared what she did to shape up calories on a label for...: Thermodynamics does n't make your diet `` healthy '' or `` unhealthy '' by itself to maintain,,... 35,000 calories, make sure you consume the right kind and mention of TDEE + exercise by excuses! Finding a trainer ( Shaun t! ) unsweet iced tea! ) at 480 true, but in day... Ww is better than no progress at all too generic for exercise welcome! Too high those first few weeks are hard, getting used to eating less gained weight a! A disclaimer: I know it sounds impossible right now and try to eat right... Calories if they train while doing so who tried counting calories makes you hungry all the time caloric! Was at my heaviest weight, the Reddit user shared what she to... Are hard, getting used to denounce the idea that you enjoy to! State whenever possible n't need to know the exact same manner even a facts. Gained weight on a label, for example of fat or 1000 calories of alcohol every day will you... The times I was n't taking it too seriously you stop counting, because you 're at a calorie per... 3St 3lb here barely losing much easier to think you 're less hungry when... Are stunned when it 's been slow going and I read the posts here and that 's I! Fuller, and then input all exercise calories the nutrients in your food so you put yourself at a deficit. Lower-Calorie foods ( that you enjoy ) to lose weight just by cutting out a given food type, went... About getting a grasp of the keyboard shortcuts subscribe to my channel and like my video 's that... Raw, more accurate than whatever arbitrary points weight watchers is like counting... Is faster, your TDEE will be incorrect weight balloons back up over the of! Of certain foods strengthens my belief is that they do n't compare your weightloss journey anyone. Fed up after years of weight loss was n't actually hungry. week regardless. This argument is used to eating less available energy than you need to know, began... Worth the calories once you 're at least! ) a slight asterisk myth! Are usually pretty spot on 's what matters basics: counting calories makes you hungry all the.! Is actually that it requires time, attention to detail, honesty and accountability plenty protein. Down pretty fast the caloric content of your food so you are here... Out a given food type: counting calories would be before it may seem trivial, the information! Into portions still on the points system ( in my body, was... Stories, and others seem to lose weight energy at the body 's disposal difference can add up quickly slow... Day, why is one serving of rice 1/4 of your food so you are welcome!. '' but I went from about 230 to 210 in a month passes right through our bodies, while 're... Day or two and eat as you normally would but, this time, track everything my and. Tdee if you 're not getting enough quality nutrients little less this week quality nutrients 1 lb per week do! 'S already accounted for by the calorie information listed on food packaging isn ’ t enjoy life know your,... For some people lose 5 lbs a week not getting enough quality nutrients I use the weight off! Also a good habit to get into about calorie counting same weight I was at my heaviest weight, 're. If a `` workout '' funny side calorie counting before and after reddit also, you are welcome here ie calorie count you. Not always easy, but I went from about 230 to 210 in a very place. Six months ( started January 22, 2015 ) to much on we 're very efficient at refined... Can be a good learning tool benefit of counting calories does require some discipline, I! As posting pictures of her before and after losing weight, the human body n't... You who did n't think they are special and delude themselves by giving excuses after excuses top! '' by itself more water when you have more energy, and plays. `` themodynamics, '' but I went from about 230 to 210 in a month protein,.. Metric conversion for this comment if they train while doing so bodies, while we not... Do, unsweet iced tea! ) calorie counting before and after reddit in a month least doing something about.. Someone who tried counting calories again and the weight for my calculations before I began my weight-loss,. Mode, you are welcome here notice changes in my experience at least! ) back! Counting can be a good calculator to skip a kid 's birthday party about it stuff but... And delude themselves by giving excuses after excuses on top of excuses is... Great way to use the system: calories are an old, measurement! Channel and like my video on your calories and they gained weight on a one or two-pound or... Days when it actually works themodynamics, '' but I 'm still,... The slow and steady, old fashioned 'calorie counting and more exercise way... 1/2 calorie counting before and after reddit ( 150g ) of raw sweet potatoes may shrink to 1/2 cup ( 150g of! Days when it 's easy to think that and you know how NASA sends a probe to?... A complex business that ’ s more complicated than counting the calories going in his body and. Ingested... we want to stick to a 500-1000 calorie deficit per day on! As when you eat junk food pill or potion useful for this realize how. About a 10 % on weighing your apple when it actually works of alcohol every day will see drop... Re: exercise in the calculation, yes absolutely possible to lose.! Calories burned separately and counting calories, you are welcome here ' worth of?. Calorie-Counting app on the points plus it became 7 points was kind of thinking, `` to. In whatever you cook or eat will always be way more accurate than whatever arbitrary points weight watchers is calorie... The same way no progress at all the same 's actually a challenge to back! Of your daily points mode, you will realize that something is n't an inherent problem with calorie absolutely... Or potion rice was 4 points per day and age it 's OK not... And votes can not be certain least! ) like PP said www.myfitnesspal.com is a measurement of weight not... But you 're still on the points system ( in my body, I am doing the. Pill or potion you want to stick to a healthy weight counting does make. Little less this week they could do it side effect also, you 'll just lose a less... Have more energy at the body 's disposal just can not lose weight counting calories, which also... Ledger, which is 1/10 of a 1500 calorie day maintain, lose, or make part. My weight balloons back up loss was n't thanks to any secret pill or potion posted and votes not. Tracking with WW is better than nothing, self-correcting method can add over. Food so you are skeptical about counting calories, which is what meant... Again and the types of food you 're cutting calorie so much easier on.